Anxiety is something we all deal with, and regardless of whether it’s experienced daily or just occasionally, it can really have a negative impact on our lives.
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One particular kind of yoga that is great for all yogis is Yin Yoga, a slower-paced form of the practice that is meant to target the deep connective tissues within the body and improve flexibility by utilizing longer holds.
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Home yoga, or self-practice, may be the perfect solution for you. While there are many perks to taking in-studio classes (such as hands-on corrections and motivating ambiance), there are also many benefits to going it alone – especially when it comes to naked yoga.
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With so many of us feeling uncomfortable with our bodies, it may seem counterintuitive that the practice of doing yoga while naked can help to increase self-love, self-esteem, and confidence. But while the thought of stretching into down-dog in your birthday suit might send you into a panic, don’t knock it before you try it!
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At True Naked Yoga we’ve created a variety of expertly designed and beautifully performed naked yoga classes that are perfect for every level of yoga practitioner. Whether you’re a seasoned yogi or curious newbie, you’ll discover the amazing benefits of the practice through our programs in the privacy of your own home.
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You may be wondering if there are any actual benefits to sitting with your eyes closed and breathing for a prolonged period of time, and even moreso, what are the benefits of doing that naked?
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If you’re not quite ready to be nude in the presence of others just yet, doing naked yoga at home can be a great way to ease you into the practice.
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