5 Reasons To Try Naked Yoga Meditation
Meditation is an ancient practice that millions of people from self-help gurus to startup CEOs have adopted in ever increasing numbers in recent years. But you may be wondering if there are any actual benefits to sitting with your eyes closed and breathing for a prolonged period of time, and even more so, what are the benefits of doing that naked?
“Practicing naked meditation consistently can give you a greater sense of acceptance…”
The benefits of naked meditation are similar to those of naked yoga in genera, in that all the positive side effects of the practice are enhanced by the removal of clothing. Here are 5 reasons to try naked yoga meditation today.
1. Increased self-love and body positivity.
We can all fall victim to the media’s constant portrayal of the “perfect body”. In fact, a survey found that 97% of women have at least one hateful thought towards their bodies each day. But this feeling of low self-esteem doesn’t just apply to women. Men also feel pressure from the media to look a certain way, and may feel ashamed if they don’t measure up. But the beauty of naked meditation and naked yoga is that you’re forced to sit in full openness and vulnerability with yourself and your physical form. Practicing naked meditation consistently can give you a greater sense of acceptance, love, and positivity toward your body as you become more used to being alone with nothing but your naked body.
2. Fewer distractions.
By meditating in the nude, you may find yourself being less distracted by undergarments or other clothing items being too tight or uncomfortable as you sit for a period of time, increasing your ability to focus on the meditation itself.
3. Increased sense of mindfulness.
In addition to feeling less distracted, you’ll also improve your ability to be mindful and present in the moment. When you remove clothing, you’ll feel increased sensitivity of your skin to the temperature of the air, the feeling of your chair or the ground underneath you, and to the sensations happening on or within your body. Focusing on all these sensations gives you increased awareness and mindfulness, which is often the overall goal for meditation.
4. Greater confidence and comfort level with being naked.
Many people do not feel comfortable being naked by themselves aside from showering or dressing, let alone in front of other people. By practicing naked meditation for just a few minutes everyday, you can gradually become more comfortable in your own skin as you continue your practice.
5. Ability to reconnect with your true self.
In the hustle and bustle of today’s capitalistic society, it can be easy to forget that we’re all human beings and natural creatures that come from mother earth. By practicing naked meditation, you can reconnect with your natural state – quite literally, the way you were born! – and ground yourself in the reminder that you are more than your physical possessions, accomplishments, or social status.
Try naked meditation for yourself in the comfort of your own home today, with our peaceful guided meditation for beginners.
