Refresh Vinyasa Flow with Adelina

Refresh Vinyasa Flow with Adelina

$14.99

Welcome to Refresh Vinyasa Flow with Adelina! This quick energy-boosting flow will reset your body and mind if you feel tired or sluggish during the day, or if you need a quick break from work. You’ll move through sun salutations, bodyweight exercises, and revitalizing stretches in this intermediate level program. All you need is a yoga mat and yourself! 

This video will help you:

  • Calm racing thoughts

  • Release tension and anxiety

  • Stretch and strengthen the entire body

Namaste.

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Level: Intermediate

Length: 24 mins

Yogini: Adelina

Welcome to Refresh Vinyasa Flow with Adelina! This quick energy-boosting flow will reset your body and mind if you feel tired or sluggish during the day, or if you need a quick break from work. You’ll move through sun salutations, bodyweight exercises, and revitalizing stretches in this intermediate level program. All you need is a yoga mat and yourself! 

This video will help you:

  • Calm racing thoughts

  • Release tension and anxiety

  • Stretch and strengthen the entire body

Namaste.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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