HIIT Yoga Fusion with Yasmin

HIIT Yoga Fusion with Yasmin

$14.99

Welcome to HIIT Yoga Fusion featuring Yasmin! This intermediate 40-minute program is comprised of three high-intensity intervals, each including a series of Power Vinyasa movements and bodyweight exercises. Each movement is done for 30 seconds, with 15 seconds of rest in between, and each circuit is performed twice throughout the program. The continuous flow of movement and rest is designed to keep your heart pumping at optimal levels for burning fat and building muscle. All you need is a mat, and yourself!

Namaste!

This program will help you:

  • Burn calories and improve endurance

  • Tone and strengthen muscles

  • Relieve stress and anxiety

Add To Cart
 

Level: Intermediate

Length: 40 mins

Yogini: Yasmin

Welcome to HIIT Yoga Fusion featuring Yasmin! This intermediate 40-minute program is comprised of three high-intensity intervals, each including a series of Power Vinyasa movements and bodyweight exercises. Each movement is done for 30 seconds, with 15 seconds of rest in between, and each circuit is performed twice throughout the program. The continuous flow of movement and rest is designed to keep your heart pumping at optimal levels for burning fat and building muscle. All you need is a mat, and yourself!

Namaste!

This program will help you:

  • Burn calories and improve endurance

  • Tone and strengthen muscles

  • Relieve stress and anxiety

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
Yoga for Tight Hips with Alisa

Yoga for Tight Hips with Alisa

$14.99
Vinyasa Flow for Toned Muscles with Steph

Vinyasa Flow for Toned Muscles with Steph

$14.99
Fluid Movement Yoga Flow with Steph

Fluid Movement Yoga Flow with Steph

$14.99
Vinyasa Flow for Better Balance with Natalie Mae

Vinyasa Flow for Better Balance with Natalie Mae

$14.99
Ashtanga Standing Vinyasa Flow with Steph

Ashtanga Standing Vinyasa Flow with Steph

$14.99