Quick & Easy Weight Workout with Marie
Quick & Easy Weight Workout with Marie
Welcome to Quick & Easy Weight Workout with Marie! This 10-minute full-body workout will strengthen the arms, legs, and core through beginner-friendly standing and seated dumbbell exercises. You’ll want to grab a pair of weights that suit your strength level. If you’re a beginner, you may wish to use 3 or 5-pound weights; if you’re intermediate or above, you can try 10-pound or heavier weights.
This program will help you:
Grow and tone muscles
Burn calories
Increase flexibility
We’ll see you on the mat!
Welcome to Quick & Easy Weight Workout with Marie! This 10-minute full-body workout will strengthen the arms, legs, and core through beginner-friendly standing and seated dumbbell exercises. You’ll want to grab a pair of weights that suit your strength level. If you’re a beginner, you may wish to use 3 or 5-pound weights; if you’re intermediate or above, you can try 10-pound or heavier weights.
This program will help you:
Grow and tone muscles
Burn calories
Increase flexibility
We’ll see you on the mat!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
