Hatha Yoga for Better Posture with Ashe
Hatha Yoga for Better Posture with Ashe
Welcome to Hatha Yoga for Better Posture with Ashe! This beginner-friendly sequence will take you through gentle twists, easy backbends, and restorative stretches to release the shoulders, back, hips, and legs, all the muscle groups involved in posture. Increasing strength and flexibility in these areas can improve your posture, balance, and mobility.
*For this practice, consider using yoga blocks and a bolster or cushion for extra support.
This program will help you:
Increase flexibility throughout the body
Strengthen core and back muscles
Improve posture and balance
Namaste!
Welcome to Hatha Yoga for Better Posture with Ashe! This beginner-friendly sequence will take you through gentle twists, easy backbends, and restorative stretches to release the shoulders, back, hips, and legs, all the muscle groups involved in posture. Increasing strength and flexibility in these areas can improve your posture, balance, and mobility.
*For this practice, consider using yoga blocks and a bolster or cushion for extra support.
This program will help you:
Increase flexibility throughout the body
Strengthen core and back muscles
Improve posture and balance
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
