Booty Pump Workout with Shannon
Booty Pump Workout with Shannon
Welcome to Booty Pump Workout with Shannon! In this 20-minute sequence you will use your own body weight to plump and tone the glutes, quads, and hamstrings, no dumbbells or special equipment required! Get ready to work up a sweat as you flow through a series of intense one-minute exercises followed by 15 seconds of rest, perfect for anyone looking to burn calories while building muscle.
*While not required, you may wish to use two yoga blocks to intensify this workout if you have them at home.
This program will help you:
Build and tone the booty
Burn calories and build endurance
Release stress and anxiety
We’ll see you on the mat!
Welcome to Booty Pump Workout with Shannon! In this 20-minute sequence you will use your own body weight to plump and tone the glutes, quads, and hamstrings, no dumbbells or special equipment required! Get ready to work up a sweat as you flow through a series of intense one-minute exercises followed by 15 seconds of rest, perfect for anyone looking to burn calories while building muscle.
*While not required, you may wish to use two yoga blocks to intensify this workout if you have them at home.
This program will help you:
Build and tone the booty
Burn calories and build endurance
Release stress and anxiety
We’ll see you on the mat!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
