Toning Full Body Pilates Workout with Obiani
Toning Full Body Pilates Workout with Obiani
Welcome to Toning Full Body Pilates Workout with Obiani ! This quick workout will take you through a series of Pilates floor exercises that focus on toning the core, legs, and back, while also increasing flexibility and mobility. Whether your time is short or if you just need a quick energy boost, this program is perfect for any time of day and every skill level. All you’ll need for today’s practice is a yoga mat and yourself!
This program will help you:
Strengthen and tone abs
Increase strength and flexibility throughout the body
Release stress and anxiety
We’ll see you on the mat.
Welcome to Toning Full Body Pilates Workout with Obiani ! This quick workout will take you through a series of Pilates floor exercises that focus on toning the core, legs, and back, while also increasing flexibility and mobility. Whether your time is short or if you just need a quick energy boost, this program is perfect for any time of day and every skill level. All you’ll need for today’s practice is a yoga mat and yourself!
This program will help you:
Strengthen and tone abs
Increase strength and flexibility throughout the body
Release stress and anxiety
We’ll see you on the mat.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
