Booty Pump Workout with Shannon

Booty Pump Workout with Shannon

$0.00

Welcome to Booty Pump Workout with Shannon! In this 20-minute sequence you will use your own body weight to plump and tone the glutes, quads, and hamstrings, no dumbbells or special equipment required! Get ready to work up a sweat as you flow through a series of intense one-minute exercises followed by 15 seconds of rest, perfect for anyone looking to burn calories while building muscle.

*While not required, you may wish to use two yoga blocks to intensify this workout if you have them at home.

This program will help you:

  • Build and tone the booty

  • Burn calories and build endurance

  • Release stress and anxiety

We’ll see you on the mat!

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Level: Moderate

Length: 18 mins

Yogini: Shannon

Welcome to Booty Pump Workout with Shannon! In this 20-minute sequence you will use your own body weight to plump and tone the glutes, quads, and hamstrings, no dumbbells or special equipment required! Get ready to work up a sweat as you flow through a series of intense one-minute exercises followed by 15 seconds of rest, perfect for anyone looking to burn calories while building muscle.

*While not required, you may wish to use two yoga blocks to intensify this workout if you have them at home.

This program will help you:

  • Build and tone the booty

  • Burn calories and build endurance

  • Release stress and anxiety

We’ll see you on the mat!

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution