Hatha Yoga for Better Posture with Ashe

Hatha Yoga for Better Posture with Ashe

$0.00

Welcome to Hatha Yoga for Better Posture with Ashe! This beginner-friendly sequence will take you through gentle twists, easy backbends, and restorative stretches to release the shoulders, back, hips, and legs, all the muscle groups involved in posture. Increasing strength and flexibility in these areas can improve your posture, balance, and mobility.

*For this practice, consider using yoga blocks and a bolster or cushion for extra support.

This program will help you:

  • Increase flexibility throughout the body

  • Strengthen core and back muscles

  • Improve posture and balance

Namaste!

Add To Cart
 

Level: Beginner, Moderate

Length: 27 mins

Yogini: Ashe

Welcome to Hatha Yoga for Better Posture with Ashe! This beginner-friendly sequence will take you through gentle twists, easy backbends, and restorative stretches to release the shoulders, back, hips, and legs, all the muscle groups involved in posture. Increasing strength and flexibility in these areas can improve your posture, balance, and mobility.

*For this practice, consider using yoga blocks and a bolster or cushion for extra support.

This program will help you:

  • Increase flexibility throughout the body

  • Strengthen core and back muscles

  • Improve posture and balance

Namaste!

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution