Quick & Easy Weight Workout with Marie

Quick & Easy Weight Workout with Marie

$0.00

Welcome to Quick & Easy Weight Workout with Marie! This 10-minute full-body workout will strengthen the arms, legs, and core through beginner-friendly standing and seated dumbbell exercises. You’ll want to grab a pair of weights that suit your strength level. If you’re a beginner, you may wish to use 3 or 5-pound weights; if you’re intermediate or above, you can try 10-pound or heavier weights.

This program will help you:

  • Grow and tone muscles

  • Burn calories

  • Increase flexibility

We’ll see you on the mat!

Add To Cart
 

Level: Beginner

Length: 13 mins

Yogini: Marie

Welcome to Quick & Easy Weight Workout with Marie! This 10-minute full-body workout will strengthen the arms, legs, and core through beginner-friendly standing and seated dumbbell exercises. You’ll want to grab a pair of weights that suit your strength level. If you’re a beginner, you may wish to use 3 or 5-pound weights; if you’re intermediate or above, you can try 10-pound or heavier weights.

This program will help you:

  • Grow and tone muscles

  • Burn calories

  • Increase flexibility

We’ll see you on the mat!

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution