Yin Yoga for Better Digestion with Elle
Yin Yoga for Better Digestion with Elle
Welcome to Yin Yoga for Better Digestion with Elle! This beginner-friendly flow will move you through a series of gentle seated stretches, asanas, and twists to stimulate digestion and release toxins from the body. Alongside these digestion-promoting poses, we recommend drinking plenty of water.
*You’ll need a bolster for this practice, but if you don’t have one at home you can also use pillows or cushions.
This program will help you:
Relieve minor constipation symptoms
Release toxins
Relieve stress and anxiety
Namaste!
Welcome to Yin Yoga for Better Digestion with Elle! This beginner-friendly flow will move you through a series of gentle seated stretches, asanas, and twists to stimulate digestion and release toxins from the body. Alongside these digestion-promoting poses, we recommend drinking plenty of water.
*You’ll need a bolster for this practice, but if you don’t have one at home you can also use pillows or cushions.
This program will help you:
Relieve minor constipation symptoms
Release toxins
Relieve stress and anxiety
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
