Gentle Yoga for Hip Release with Steph
Gentle Yoga for Hip Release with Steph
Welcome to Gentle Yoga for Hip Release with Steph! This all-levels program is designed to help you release tightness in the hips through a series of gentle, guided stretches. In yoga, hip-openers are known to increase flexibility and promote better range of motion, which can bring ease and balance to the entire body. This practice creates a supportive space where you can move mindfully, allowing tension to melt away with each stretch.
*No props are necessary, but you may wish to use a bolster or blanket for added comfort.
This program will help you:
Gently increase flexibility in the hips
Improve mobility and balance
Reduce stress and anxiety
Namaste.
Welcome to Gentle Yoga for Hip Release with Steph! This all-levels program is designed to help you release tightness in the hips through a series of gentle, guided stretches. In yoga, hip-openers are known to increase flexibility and promote better range of motion, which can bring ease and balance to the entire body. This practice creates a supportive space where you can move mindfully, allowing tension to melt away with each stretch.
*No props are necessary, but you may wish to use a bolster or blanket for added comfort.
This program will help you:
Gently increase flexibility in the hips
Improve mobility and balance
Reduce stress and anxiety
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
