Intermediate Vinyasa Flow for Energy with Alisa
Intermediate Vinyasa Flow for Energy with Alisa
Welcome to Intermediate Vinyasa Flow for Energy with Alisa! This invigorating flow will help you build strength, flexibility, and focus through a series of sun salutations, deep stretches, and intermediate level balances to give you a boost of energy and deepen your yoga practice. Perfect for a quick pick-me-up or as a warmup for your workout.
*You may wish to use yoga blocks for extra support.
This program will help you:
Build core strength
Increase flexibility in the hips, back, shoulders, and lower body
Improve balance and focus
Namaste!
Welcome to Intermediate Vinyasa Flow for Energy with Alisa! This invigorating flow will help you build strength, flexibility, and focus through a series of sun salutations, deep stretches, and intermediate level balances to give you a boost of energy and deepen your yoga practice. Perfect for a quick pick-me-up or as a warmup for your workout.
*You may wish to use yoga blocks for extra support.
This program will help you:
Build core strength
Increase flexibility in the hips, back, shoulders, and lower body
Improve balance and focus
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
