Level: Intermediate

Length: 30 mins

Yogini: Alisa

Welcome to Intermediate Vinyasa Flow for Energy with Alisa! This invigorating flow will help you build strength, flexibility, and focus through a series of sun salutations, deep stretches, and intermediate level balances to give you a boost of energy and deepen your yoga practice. Perfect for a quick pick-me-up or as a warmup for your workout.

*You may wish to use yoga blocks for extra support.

This program will help you:

• Build core strength

• Increase flexibility in the hips, back, shoulders, and lower body

• Improve balance and focus

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution