Quick Morning Stretch Flow with Tay
Quick Morning Stretch Flow with Tay
Welcome to Quick Morning Stretch Flow with Tay! This 5-minute flow will take you through a series of seated stretches and asanas that are perfect for shaking off sleep and warming up the body first thing in the morning. Give yourself an instant energy boost and start your day off on the right foot with this energizing all-levels program. All you’ll need for this practice is a yoga mat, and yourself!
This program will help you:
Wake up your body and mind in the morning
Stretch muscles and release tension
Improve focus and concentration
Namaste.
Welcome to Quick Morning Stretch Flow with Tay! This 5-minute flow will take you through a series of seated stretches and asanas that are perfect for shaking off sleep and warming up the body first thing in the morning. Give yourself an instant energy boost and start your day off on the right foot with this energizing all-levels program. All you’ll need for this practice is a yoga mat, and yourself!
This program will help you:
Wake up your body and mind in the morning
Stretch muscles and release tension
Improve focus and concentration
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
