Yoga Wheel for Beginners with Steph

Yoga Wheel for Beginners with Steph

$14.99

Welcome to Yoga Wheel for Beginners, featuring Steph! Follow along as she demonstrates how to use a yoga wheel to gently stretch and strengthen the chest, shoulders, back, hips, and legs. This 15-minute, beginner-friendly flow is perfect for relieving the tension and discomfort associated with working at a computer or driving a long commute.

*For this program, you'll need a mat, a large yoga wheel, and two blocks

Namaste!

This video will help you:

  • Increase flexibility throughout the body

  • Release tension and relieve minor aches and pains

  • Calm and focus the mind

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Level: Beginner

Length: 14 mins

Yogini: Steph

Welcome to Yoga Wheel for Beginners, featuring Steph! Follow along as she demonstrates how to use a yoga wheel to gently stretch and strengthen the chest, shoulders, back, hips, and legs. This 15-minute, beginner-friendly flow is perfect for relieving the tension and discomfort associated with working at a computer or driving a long commute.

*For this program, you'll need a mat, a large yoga wheel, and two blocks

Namaste!

This video will help you:

  • Increase flexibility throughout the body

  • Release tension and relieve minor aches and pains

  • Calm and focus the mind

Take a few moments for yourself today to discover the freedom and physical benefits of Nude Yoga.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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