Intermediate Vinyasa Flow for Energy with Alisa

Intermediate Vinyasa Flow for Energy with Alisa

$0.00

Welcome to Intermediate Vinyasa Flow for Energy with Alisa! This invigorating flow will help you build strength, flexibility, and focus through a series of sun salutations, deep stretches, and intermediate level balances to give you a boost of energy and deepen your yoga practice. Perfect for a quick pick-me-up or as a warmup for your workout.

*You may wish to use yoga blocks for extra support.

This program will help you:

  • Build core strength

  • Increase flexibility in the hips, back, shoulders, and lower body

  • Improve balance and focus

Namaste!

Add To Cart
 

Level: Intermediate

Length: 30 mins

Yogini: Alisa

Welcome to Intermediate Vinyasa Flow for Energy with Alisa! This invigorating flow will help you build strength, flexibility, and focus through a series of sun salutations, deep stretches, and intermediate level balances to give you a boost of energy and deepen your yoga practice. Perfect for a quick pick-me-up or as a warmup for your workout.

*You may wish to use yoga blocks for extra support.

This program will help you:

  • Build core strength

  • Increase flexibility in the hips, back, shoulders, and lower body

  • Improve balance and focus

Namaste!

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution