HIIT Yoga Energizing Flow with Lana

HIIT Yoga Energizing Flow with Lana

$0.00

Welcome to HIIT Yoga Energizing Flow with Lana! This intermediate-level workout will take you through a series of high intensity circuits consisting of strength-building yoga movements and bodyweight exercises to get your blood pumping and your energy flowing. Perfect for anytime you need a pick-me-up. All you’ll need for today’s practice is a yoga mat, and yourself!

This program will help you:

  • Burn calories and build muscle

  • Boost energy and focus

  • Release stress and anxiety

Namaste.

Add To Cart
 

Level: Intermediate

Length: 22 mins

Yogini: Lana

Welcome to HIIT Yoga Energizing Flow with Lana! This intermediate-level workout will take you through a series of high intensity circuits consisting of strength-building yoga movements and bodyweight exercises to get your blood pumping and your energy flowing. Perfect for anytime you need a pick-me-up. All you’ll need for today’s practice is a yoga mat, and yourself!

This program will help you:

  • Burn calories and build muscle

  • Boost energy and focus

  • Release stress and anxiety

Namaste.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution