HIIT Yoga Energizing Flow with Lana
HIIT Yoga Energizing Flow with Lana
Welcome to HIIT Yoga Energizing Flow with Lana! This intermediate-level workout will take you through a series of high intensity circuits consisting of strength-building yoga movements and bodyweight exercises to get your blood pumping and your energy flowing. Perfect for anytime you need a pick-me-up. All you’ll need for today’s practice is a yoga mat, and yourself!
This program will help you:
Burn calories and build muscle
Boost energy and focus
Release stress and anxiety
Namaste.
Welcome to HIIT Yoga Energizing Flow with Lana! This intermediate-level workout will take you through a series of high intensity circuits consisting of strength-building yoga movements and bodyweight exercises to get your blood pumping and your energy flowing. Perfect for anytime you need a pick-me-up. All you’ll need for today’s practice is a yoga mat, and yourself!
This program will help you:
Burn calories and build muscle
Boost energy and focus
Release stress and anxiety
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
