Full Body Express Stretch with Elizabeth
Full Body Express Stretch with Elizabeth
Welcome to this Full Body Express Stretch with Elizabeth! This all-levels sequence is perfect for a quick post-workout stretch. Follow along through a series of intentional, grounding postures designed to open the hips, lengthen the spine, and gently stretch key muscle groups. Whether you’re winding down from an intense workout or simply need a moment to reset, this express stretch will leave you feeling refreshed, balanced, and recharged.
This program will help you:
Release muscle tension by gently stretching key muscle groups
Improve flexibility and range of motion
Promote relaxation by connecting breath to movement
Namaste!
Welcome to this Full Body Express Stretch with Elizabeth! This all-levels sequence is perfect for a quick post-workout stretch. Follow along through a series of intentional, grounding postures designed to open the hips, lengthen the spine, and gently stretch key muscle groups. Whether you’re winding down from an intense workout or simply need a moment to reset, this express stretch will leave you feeling refreshed, balanced, and recharged.
This program will help you:
Release muscle tension by gently stretching key muscle groups
Improve flexibility and range of motion
Promote relaxation by connecting breath to movement
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
