Bedtime Yoga for Stress Relief with Marie

Bedtime Yoga for Stress Relief with Marie

$18.99

Welcome to Bedtime Yoga for Stress Relief with Marie! This quick beginner-friendly program will take you through a series of gentle stretches and soothing yoga poses to relieve tension in the neck, shoulders, back, or hips, and will also help to slow down the mind after a stressful day. All you need for today’s practice is a yoga mat, and yourself!

This program will help you:

  • Increase flexibility in the hips, legs, and back

  • Strengthen the shoulders, chest, and core

  • Release tension in the body and mind

  • Namaste.

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Level: Beginner

Length: 10 mins

Yogini: Marie

Welcome to Bedtime Yoga for Stress Relief with Marie! This quick beginner-friendly program will take you through a series of gentle stretches and soothing yoga poses to relieve tension in the neck, shoulders, back, or hips, and will also help to slow down the mind after a stressful day. All you need for today’s practice is a yoga mat, and yourself!

This program will help you:

  • Increase flexibility in the hips, legs, and back

  • Strengthen the shoulders, chest, and core

  • Release tension in the body and mind

Namaste.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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