Restorative Yoga for Arthritis with Indi
Restorative Yoga for Arthritis with Indi
Welcome to Restorative Yoga for Arthritis with Indi! This slow and gentle sequence will move you through a series of circular movements and yoga poses that lubricate the joints, soothe aching muscles, and calm the nervous system. Perfect for those with pain and stiffness from arthritis, but also for anyone who feels tight and sore.
* In addition to a yoga mat, for this sequence you may wish to use a yoga block and a chair for support.
This program will help you:
Lubricate and soothe arthritic joints
Relieve tension and stiffness
Calm the nervous system
See you on the mat!
Welcome to Restorative Yoga for Arthritis with Indi! This slow and gentle sequence will move you through a series of circular movements and yoga poses that lubricate the joints, soothe aching muscles, and calm the nervous system. Perfect for those with pain and stiffness from arthritis, but also for anyone who feels tight and sore.
* In addition to a yoga mat, for this sequence you may wish to use a yoga block and a chair for support.
This program will help you:
Lubricate and soothe arthritic joints
Relieve tension and stiffness
Calm the nervous system
See you on the mat!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
