Low-Impact Hatha Yoga with Angel
Low-Impact Hatha Yoga with Angel
Welcome to Low-Impact Hatha Yoga with Angel! This Flow is beginner-friendly and accessible to all levels. Hatha yoga focuses on balancing the body and mind through deliberate movements, breath awareness, and mindful transitions. In this practice, we’ll move through calming, low-impact stretches and poses to help you connect with your breath, release tension, and gently build strength and flexibility. Take it slow, listen to your body, and enjoy this moment of self-care.
This program will help you:
Gently increase strength and flexibility
Enhance mindfulness and concentration
Release stress and tension
Namaste!
Welcome to Low-Impact Hatha Yoga with Angel! This Flow is beginner-friendly and accessible to all levels. Hatha yoga focuses on balancing the body and mind through deliberate movements, breath awareness, and mindful transitions. In this practice, we’ll move through calming, low-impact stretches and poses to help you connect with your breath, release tension, and gently build strength and flexibility. Take it slow, listen to your body, and enjoy this moment of self-care.
This program will help you:
Gently increase strength and flexibility
Enhance mindfulness and concentration
Release stress and tension
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
