Standing Yoga For Seniors with Lacy
Standing Yoga For Seniors with Lacy
Welcome to Standing Yoga for Seniors with Lacy! This program offers a gentle and supportive way to improve balance, flexibility, and strength through grounding postures, assisted stretches, and mindful movements to warm up the body. Using a chair for support, you'll explore foundational yoga poses and easy balances, ensuring safety and accessibility. This calming flow is perfect for Seniors or anyone looking for a low-impact way to explore their yoga practice.
* For this program, you will need a sturdy chair without any arms and a yoga strap or dog leash.
This program will help you:
Increase flexibility and strength
Improve balance and coordination
Release tension and stress
Namaste!
Welcome to Standing Yoga for Seniors with Lacy! This program offers a gentle and supportive way to improve balance, flexibility, and strength through grounding postures, assisted stretches, and mindful movements to warm up the body. Using a chair for support, you'll explore foundational yoga poses and easy balances, ensuring safety and accessibility. This calming flow is perfect for Seniors or anyone looking for a low-impact way to explore their yoga practice.
* For this program, you will need a sturdy chair without any arms and a yoga strap or dog leash.
This program will help you:
Increase flexibility and strength
Improve balance and coordination
Release tension and stress
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
