Energizing Afternoon Yoga Flow with Mel
Energizing Afternoon Yoga Flow with Mel
Welcome to Energizing Afternoon Yoga Flow with Mel! This dynamic flow is designed for intermediate to advanced practitioners looking to invigorate the body and focus the mind. This powerful class incorporates flowing Sun Salutations, mindful balancing postures, and deep stretches to build strength, flexibility, and concentration. Perfect for a midday reset, this practice will leave you feeling refreshed, centered, and ready to take on the rest of your day.
This program will help you:
Boost your energy during a midday slump
Calm an overactive mind
Stretch and strengthen the entire body
Namaste!
Welcome to Energizing Afternoon Yoga Flow with Mel! This dynamic flow is designed for intermediate to advanced practitioners looking to invigorate the body and focus the mind. This powerful class incorporates flowing Sun Salutations, mindful balancing postures, and deep stretches to build strength, flexibility, and concentration. Perfect for a midday reset, this practice will leave you feeling refreshed, centered, and ready to take on the rest of your day.
This program will help you:
Boost your energy during a midday slump
Calm an overactive mind
Stretch and strengthen the entire body
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
