Did you know that practicing naked yoga can help you create healthy habits? According to the popular theory, it takes 21 days to form a new habit, and yoga can be an effective brain hack to support you on your journey.
Read More
Partner yoga offers an effective starting point for couples to deepen their connection without even having to speak, although strengthening physical intimacy through yoga together can inspire easier and more authentic conversations.
Read More
While it is often recognized for its physical benefits, yoga’s impact on mental health should not be underestimated. Studies show that regular yoga practice can have tangible benefits on mental health and overall wellbeing, making it an excellent outlet for prioritizing your mental health this May.
Read More
Yoga provides numerous benefits for people of all ages, but it's particularly valuable for older adults who are more susceptible to falls and injuries, and even cognitive issues. Here are five ways yoga can support healthy aging.
Read More
If you suffer from knee pain, you know how debilitating it can be. Yoga is a low-impact exercise that can be a great alternative to more strenuous activities. Incorporating these five yoga poses into your regular practice can be a great way to improve knee health and overall physical well-being.
Read More
It can sometimes feel as if there are a million reasons to feel bad about yourself, and very few to feel good. Naked yoga is an accessible and healthy ways to build self-esteem. Let us show you a few way naked yoga can help.
Read More
February 13th, International Day of Self-Love is a celebration of a deeper, more intimate, and even more powerful relationship: the one you have with yourself. Here are some easy ways to cultivate self-love.
Read More
Strengthening the abs not only helps us become better yoga practitioners, but it also helps us maintain balance and mobility as we age, resulting in fewer injuries and accidents. Here are 5 yoga poses to help you develop a stronger core and rock-solid abs.
Read More
Another year is in the books! We’re excited to share our most popular programs, teachers, and galleries of 2022 decided by you. We have been blown away by your support and feedback! We can’t wait to introduce tons of new teachers, categories, tutorials, collaborations and more in the New Year.
Read More
If you experience back pain resulting from an injury or have chronic back pain, yoga might be just what you need. Here are 5 great yoga poses to help relieve back pain. Yoga can greatly help decrease your symptoms and encourage healing as you recover.
Read More
In recent years, the term “Naturism” has become more popularized, often used interchangeably with “Nudism”, causing many to wonder what the difference is between these two concepts. Each term has its own unique definitions, interpretations, and connotations, depending on who you ask.
Read More
Looking for the best online yoga videos? We’ve compiled some of our favorite online yoga platforms, with a variety of different options no matter your skill level, favorite style of yoga, or budget there’s a video for you.
Read More
Limiting or outright banning certain images means that as a society we will never learn to recognize nuance and context. Hiding and stigmatizing the human body not only breeds trauma and shame, but also guarantees that it is inherently considered a sexual object.
Read More
August is National Wellness Month, a time dedicated to developing healthy habits, stress-management practices, and self-care routines. Here are some easy quick and easy ways to nurture yourself.
Read More
It’s no secret that yoga has a wide variety of positive effects on the body and mind. Not only can yoga improve your mental and physical health, turns out it can also spice things up in the bedroom as well.
Read More
While yoga is certainly an excellent way to stay fit and active, it’s also an ideal complement to other forms of exercise as a way to prevent injury and aid in recovery.
Read More
July 14th is National Nude Day, and while it may seem like one of those silly, meaningless holidays that often circulate the internet, it’s actually a special day for people who partake in the practice of Naturism.
Read More
The sedentary nature of our lifestyles wreaks havoc on our skeletal and muscular systems. Luckily, yoga offers an excellent way to combat these modern woes. Here are 5 yoga poses for better posture.
Read More
Ashtanga Yoga is a highly disciplined style of yoga that is famous for its classic Vinyasas, prolonged postures, and linking of breath to movement. What makes Ashtanga special is its design as a set sequence of poses, all arranged into six levels.
Read More
Once you master some of these fundamental asanas, you’ll feel much more equipped to keep up with a class, whether you’re in-studio or practicing from home.
Read More