Stretches for Wrist Care with Nigora
Stretches for Wrist Care with Nigora
Stretches for Wrist Care featuring Nigora is an all-levels program designed to strengthen and release the wrists. It is perfect for athletes or individuals who frequently use a laptop or cell phone. This program can also be used as a wrist warmup before beginning your practice.
Namaste!
This video will help you:
Stretch and warmup the wrists
Strengthen the wrists to help prevent injuries
Calm the body and mind
Stretches for Wrist Care featuring Nigora is an all-levels program designed to strengthen and release the wrists. It is perfect for athletes or individuals who frequently use a laptop or cell phone. This program can also be used as a wrist warmup before beginning your practice.
Namaste!
This video will help you:
Stretch and warmup the wrists
Strengthen the wrists to help prevent injuries
Calm the body and mind
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
