Gentle Morning Yin Yoga with Bella
Gentle Morning Yin Yoga with Bella
Welcome to Gentle Morning Yin Yoga with Bella! This soothing 15-minute sequence will gently wake up your body and mind first thing in the morning, preparing you for a great day. Follow along as you flow through a series of restorative full-body stretches that will shake off any aches and pains you may have from a night of sleep. This program is also perfect any time of day to recover from stress. All you’ll need for this program is a yoga mat or something soft to sit on, and yourself!
This program will help you:
Release tension in the legs, hips, shoulders, and neck
Jumpstart your energy in the morning
Relieve stress and anxiety
Namaste.
Welcome to Gentle Morning Yin Yoga with Bella! This soothing 15-minute sequence will gently wake up your body and mind first thing in the morning, preparing you for a great day. Follow along as you flow through a series of restorative full-body stretches that will shake off any aches and pains you may have from a night of sleep. This program is also perfect any time of day to recover from stress. All you’ll need for this program is a yoga mat or something soft to sit on, and yourself!
This program will help you:
Release tension in the legs, hips, shoulders, and neck
Jumpstart your energy in the morning
Relieve stress and anxiety
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
