Power Yoga for a Stronger Core with Celtic
Power Yoga for a Stronger Core with Celtic
Welcome to Power Yoga for a Stronger Core with Celtic! This 30-minute sequence will take you through a series of challenging core exercises, brisk Vinyasa flows, and deep stretches to tone and strengthen your core while you work up a serious sweat. Perfect for intermediate yogis, this energizing program is great as a standalone workout or as a warm up for more intense exercise sessions. All you need is a yoga mat, and yourself!
This program will help you:
Tone and strengthen the core, glutes, and legs
Burn calories and increase endurance
Increase flexibility and mobility
Namaste.
Welcome to Power Yoga for a Stronger Core with Celtic! This 30-minute sequence will take you through a series of challenging core exercises, brisk Vinyasa flows, and deep stretches to tone and strengthen your core while you work up a serious sweat. Perfect for intermediate yogis, this energizing program is great as a standalone workout or as a warm up for more intense exercise sessions. All you need is a yoga mat, and yourself!
This program will help you:
Tone and strengthen the core, glutes, and legs
Burn calories and increase endurance
Increase flexibility and mobility
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
