Power Yoga for a Stronger Core with Celtic

Power Yoga for a Stronger Core with Celtic

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Welcome to Power Yoga for a Stronger Core with Celtic! This 30-minute sequence will take you through a series of challenging core exercises, brisk Vinyasa flows, and deep stretches to tone and strengthen your core while you work up a serious sweat. Perfect for intermediate yogis, this energizing program is great as a standalone workout or as a warm up for more intense exercise sessions. All you need is a yoga mat, and yourself!

This program will help you:

  • Tone and strengthen the core, glutes, and legs

  • Burn calories and increase endurance

  • Increase flexibility and mobility

Namaste.

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Level: Intermediate

Length: 30 mins

Yogini: Celtic

Welcome to Power Yoga for a Stronger Core with Celtic! This 30-minute sequence will take you through a series of challenging core exercises, brisk Vinyasa flows, and deep stretches to tone and strengthen your core while you work up a serious sweat. Perfect for intermediate yogis, this energizing program is great as a standalone workout or as a warm up for more intense exercise sessions. All you need is a yoga mat, and yourself!

This program will help you:

  • Tone and strengthen the core, glutes, and legs

  • Burn calories and increase endurance

  • Increase flexibility and mobility

Namaste.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution