Yoga for Stronger Legs & Glutes with Caitlyn
Yoga for Stronger Legs & Glutes with Caitlyn
Welcome to Yoga for Stronger Legs & Glutes with Caitlyn! This low-impact program will take you through a series of Sun Salutations, bodyweight exercises, and deep stretches to strengthen and tone your legs and glutes. Perfect for all levels, you can do this flow any time of day or night as a standalone workout or to cool down from more vigorous workouts. All you need for this practice is a yoga mat and yourself!
This program will help you:
Build and tone muscles in the lower body
Increase flexibility and mobility
Release stress and anxiety
Namaste.
Welcome to Yoga for Stronger Legs & Glutes with Caitlyn! This low-impact program will take you through a series of Sun Salutations, bodyweight exercises, and deep stretches to strengthen and tone your legs and glutes. Perfect for all levels, you can do this flow any time of day or night as a standalone workout or to cool down from more vigorous workouts. All you need for this practice is a yoga mat and yourself!
This program will help you:
Build and tone muscles in the lower body
Increase flexibility and mobility
Release stress and anxiety
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
