Evening Wind-Down Yoga with CC
Evening Wind-Down Yoga with CC
Welcome to Evening Wind-Down Yoga with CC! This quick beginner-friendly flow will move you through a series of gentle stretches and restorative postures to soften the body and wind down after a long day. It’s the perfect way to ease the body and mind into a relaxing night of rest and relaxation. All you need is a yoga mat, and yourself!
Namaste!
This video will help you:
Gain flexibility throughout the body
Relax tense muscles
Calm the mind after stress
Welcome to Evening Wind-Down Yoga with CC! This quick beginner-friendly flow will move you through a series of gentle stretches and restorative postures to soften the body and wind down after a long day. It’s the perfect way to ease the body and mind into a relaxing night of rest and relaxation. All you need is a yoga mat, and yourself!
Namaste!
This video will help you:
Gain flexibility throughout the body
Relax tense muscles
Calm the mind after stress
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
