Mindful Breathing Meditation with Annelisa

Mindful Breathing Meditation with Annelisa

$0.00

Welcome to Mindful Breathing Meditation with Annelisa! This quick breath-centered meditation helps to release anxiety by bringing you into the present moment. Perfect for grounding yourself in times of stress throughout your day, this meditation only requires a quiet space and yourself. 

Namaste!

This video will help you:

  • Cultivate focus and mindfulness

  • Bring down cortisol levels after stress

  • Relax the body and mind

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Level: Meditation

Length: 6 mins

Yogini: Annelisa

Welcome to Mindful Breathing Meditation with Annelisa! This quick breath-centered meditation helps to release anxiety by bringing you into the present moment. Perfect for grounding yourself in times of stress throughout your day, this meditation only requires a quiet space and yourself. 

Namaste!

This video will help you:

  • Cultivate focus and mindfulness

  • Bring down cortisol levels after stress

  • Relax the body and mind

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

  • detailed, voice coached lessons

  • shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way

 
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