Level: Beginner

Length: 9 mins

Yogini: Bella

Welcome to Quick Standing Yoga Flow with Bella! This 9-minute flow will move you through a relaxing sequence of standing asanas and stretches, perfect for beginners or even experts looking for a quick reset. All you need for today’s practice is a yoga mat and yourself!

Namaste!

This program will help you:

• Build and tone core muscles

• Stretch and strengthen the entire body

• Relieve stress and anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution