Yoga for Athletes: Recovery Flow with Yasmin

Yoga for Athletes: Recovery Flow with Yasmin

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Welcome to Yoga for Athletes: Recovery Flow with Yasmin! This all-levels program will take you through a series of gentle vinyasa flows and seated stretches to cool down the body, release the muscles, and calm the mind, perfect for athletes or anyone recovering from vigorous physical activity to boost recovery. All you’ll need for today’s practice is a yoga mat and yourself!

This program will help you:

  • Release tension in the muscles

  • Increase flexibility and range of motion

  • Recover more quickly from intense physical activity

Namaste.

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Level: Beginner

Length: 16 mins

Yogini: Yasmin

Welcome to Yoga for Athletes: Recovery Flow with Yasmin! This all-levels program will take you through a series of gentle vinyasa flows and seated stretches to cool down the body, release the muscles, and calm the mind, perfect for athletes or anyone recovering from vigorous physical activity to boost recovery. All you’ll need for today’s practice is a yoga mat and yourself!

This program will help you:

  • Release tension in the muscles

  • Increase flexibility and range of motion

  • Recover more quickly from intense physical activity

Namaste.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution