Low-Impact HIIT Yoga Fusion with Adelina
Low-Impact HIIT Yoga Fusion with Adelina
Welcome to Low-Impact HIIT Yoga Fusion with Adelina! This moderate-to-intermediate-level workout blends yoga-inspired movements with low-impact HIIT exercises for a balanced, energizing challenge. Moving through 45-second intervals, you'll build strength, elevate your heart rate, and boost energy—all while keeping it gentle on your joints. All you need today is your yoga mat and readiness to flow!
This program will help you:
Sweat and burn calories
Increase flexibility and strength
Release stress and tension
Namaste.
Welcome to Low-Impact HIIT Yoga Fusion with Adelina! This moderate-to-intermediate-level workout blends yoga-inspired movements with low-impact HIIT exercises for a balanced, energizing challenge. Moving through 45-second intervals, you'll build strength, elevate your heart rate, and boost energy—all while keeping it gentle on your joints. All you need today is your yoga mat and readiness to flow!
This program will help you:
Sweat and burn calories
Increase flexibility and strength
Release stress and tension
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
