Express Pilates Workout with Michelle
Express Pilates Workout with Michelle
Welcome to Express Pilates Workout with Michelle! This 15-minute, moderate-level session combines classic Pilates exercises and yoga movements to strengthen your core, improve flexibility, and boost overall mobility. This balanced series of targeted exercises is designed to get your body moving and energized, with options to adapt as needed. No equipment required—just your mat and a little focus.
This program will help you:
Sweat and burn calories
Increase full-body strength and flexibility
Release stress and anxiety
Namaste!
Welcome to Express Pilates Workout with Michelle! This 15-minute, moderate-level session combines classic Pilates exercises and yoga movements to strengthen your core, improve flexibility, and boost overall mobility. This balanced series of targeted exercises is designed to get your body moving and energized, with options to adapt as needed. No equipment required—just your mat and a little focus.
This program will help you:
Sweat and burn calories
Increase full-body strength and flexibility
Release stress and anxiety
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
