Gentle Bedtime Yoga Flow with Albert
Gentle Bedtime Yoga Flow with Albert
Welcome to Gentle Bedtime Yoga Flow with Albert! This soothing, all-levels practice will guide you through slow Vinyasa flows and deep restorative stretches to release tension in the shoulders, hips, and back, while helping to quiet the mind before sleep. Whether you’re winding down after a stressful day or simply preparing for a restful night, this calming flow will ease your body and mind into relaxation. See you on the mat!
*While not necessary, we recommend using two yoga blocks if you have them at home.
This program will help you:
Stretch and release tight muscles
Calm the nervous system
Quiet racing thoughts and anxiety
Namaste.
Welcome to Gentle Bedtime Yoga Flow with Albert! This soothing, all-levels practice will guide you through slow Vinyasa flows and deep restorative stretches to release tension in the shoulders, hips, and back, while helping to quiet the mind before sleep. Whether you’re winding down after a stressful day or simply preparing for a restful night, this calming flow will ease your body and mind into relaxation. See you on the mat!
*While not necessary, we recommend using two yoga blocks if you have them at home.
This program will help you:
Stretch and release tight muscles
Calm the nervous system
Quiet racing thoughts and anxiety
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
