Pilates Foam Roller Workout with Yasmin
Pilates Foam Roller Workout with Yasmin
Welcome to Pilates Foam Roller Workout with Yasmin! This moderate-level sequence is perfect for those looking to add variety and challenge to their practice. Using a foam roller, you'll engage your core, improve balance, and target multiple muscle groups with dynamic and effective movements. Grab your foam roller and get ready to strengthen and tone in just a few minutes!
*This program requires a foam roller. We recommend a longer 24” to 36” roller.
This workout will help you:
Improve core strength and stability
Increase muscle tone and flexibility
Enhance body awareness
See you on the mat!
Welcome to Pilates Foam Roller Workout with Yasmin! This moderate-level sequence is perfect for those looking to add variety and challenge to their practice. Using a foam roller, you'll engage your core, improve balance, and target multiple muscle groups with dynamic and effective movements. Grab your foam roller and get ready to strengthen and tone in just a few minutes!
*This program requires a foam roller. We recommend a longer 24” to 36” roller.
This workout will help you:
Improve core strength and stability
Increase muscle tone and flexibility
Enhance body awareness
See you on the mat!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
