20 Minute Tabata Dumbbell Workout with Annelisa

20 Minute Tabata Dumbbell Workout with Annelisa

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Welcome to 20 Minute Tabata Dumbbell Workout with Annelisa! Tabata is a high-intensity interval training (HIIT) workout that alternates between short bursts of intense exercise and brief periods of rest. In today’s intermediate workout you’ll follow along as Annelisa guides you through 4 circuits consisting of 6 full-body exercises, designed to build strength and burn maximum calories. 

* You’ll need a pair of light weights and a yoga mat for this workout. We’ll see you there!

This program will help you:

  • Build strength and endurance

  • Burn calories

  • Relieve stress and anxiety

Get ready to sweat!

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Level: Moderate, Intermediate

Length: 22 mins

Yogini: Annelisa

Welcome to 20 Minute Tabata Dumbbell Workout with Annelisa! Tabata is a high-intensity interval training (HIIT) workout that alternates between short bursts of intense exercise and brief periods of rest. In today’s intermediate workout you’ll follow along as Annelisa guides you through 4 circuits consisting of 6 full-body exercises, designed to build strength and burn maximum calories. 

* You’ll need a pair of light weights and a yoga mat for this workout. We’ll see you there!

This program will help you:

  • Build strength and endurance

  • Burn calories

  • Relieve stress and anxiety

Get ready to sweat!

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution