Yoga for Better Posture with Alyssa

Yoga for Better Posture with Alyssa

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Welcome to Yoga for Better Posture featuring Alyssa! This all-levels flow incorporates deep stretches and heart-opening asanas that are designed to stretch and strengthen the chest, shoulders, and back, allowing you to achieve better posture over time.

Namaste!

This video will help you:

  • Open up the chest, shoulders, and back

  • Strengthen posture-supporting core muscles

  • Calm anxiety and stress

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Level: Beginner

Length: 12 mins

Yogini: Alyssa

Welcome to Yoga for Better Posture featuring Alyssa! This all-levels flow incorporates deep stretches and heart-opening asanas that are designed to stretch and strengthen the chest, shoulders, and back, allowing you to achieve better posture over time.

Namaste!

This video will help you:

  • Open up the chest, shoulders, and back

  • Strengthen posture-supporting core muscles

  • Calm anxiety and stress

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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