Core & Side Body Flow with Mel

Core & Side Body Flow with Mel

$0.00

Welcome to our Core & Side Body Flow featuring Mel! This invigorating flow will help to stretch and strengthen the core, with a special focus on the side body muscles. It’s perfect for intermediate yogis looking to strengthen their yoga practice while also achieving a more chiseled frame.

Namaste!

This video will help you:

  • Increase flexibility and mobility throughout the body

  • Tone and strengthen the abs and core muscles

  • Relieve stress and anxiety

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Level: Intermediate

Length: 25 mins

Yogini: Mel

Welcome to our Core & Side Body Flow featuring Mel! This invigorating flow will help to stretch and strengthen the core, with a special focus on the side body muscles. It’s perfect for intermediate yogis looking to strengthen their yoga practice while also achieving a more chiseled frame.

Namaste!

This video will help you:

  • Increase flexibility and mobility throughout the body

  • Tone and strengthen the abs and core muscles

  • Relieve stress and anxiety

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

  • detailed, voice coached lessons

  • shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way

 
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