Full Body Pilates Flow with Molly

Full Body Pilates Flow with Molly

$0.00

Welcome to Full Body Pilates Flow featuring Molly! This sequence combines standing asanas and Pilates floor exercises to stretch and strengthen your entire body while you work up a sweat. Pilates movements tone major muscle groups while also targeting the tiny stabilizing muscles throughout the body, making it an ideal exercise to supplement your yoga practice. All you need is a yoga mat and yourself!

Namaste!

This program will help you:

  • Build and tone muscles

  • Increase flexibility and mobility

  • Improve balance and posture

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Level: Moderate

Length: 20 mins

Yogini: Molly

Welcome to Full Body Pilates Flow featuring Molly! This sequence combines standing asanas and Pilates floor exercises to stretch and strengthen your entire body while you work up a sweat. Pilates movements tone major muscle groups while also targeting the tiny stabilizing muscles throughout the body, making it an ideal exercise to supplement your yoga practice. All you need is a yoga mat and yourself!

Namaste!

This program will help you:

  • Build and tone muscles

  • Increase flexibility and mobility

  • Improve balance and posture

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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