Gentle Seated Yoga Stretches with Scarlet

Gentle Seated Yoga Stretches with Scarlet

$0.00

Welcome to Gentle Seated Yoga Stretches featuring Scarlet! This 20-minute all-levels program will guide you through a series of invigorating-yet-gentle seated full-body stretches. It’s perfect as a low-key flow on its own or paired with a more intense flow as a cooldown. All you need for today’s practice is a yoga mat, and yourself.

Namaste!

This program will help you:

  • Gain flexibility throughout the body

  • Tone core muscles

  • Relax the body and mind

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Level: Beginner

Length: 20 mins

Yogini: Scarlet

Welcome to Gentle Seated Yoga Stretches featuring Scarlet! This 20-minute all-levels program will guide you through a series of invigorating-yet-gentle seated full-body stretches. It’s perfect as a low-key flow on its own or paired with a more intense flow as a cooldown. All you need for today’s practice is a yoga mat, and yourself.

Namaste!

This program will help you:

  • Gain flexibility throughout the body

  • Tone core muscles

  • Relax the body and mind

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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