Level: Advanced

Length: 12 mins

Yogini: Maury

Welcome to Advanced Wheel Flow with Maury! In this 10-minute program you’ll use a yoga wheel to enhance a series of deep stretches, aimed at increasing flexibility and strength throughout the core and legs.

* For today’s practice you’ll need a yoga mat, wheel, and two blocks.

Namaste!

This video will help you:

• Increase flexibility

• Strengthen & tone core muscles

• Relieve stress & anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution