Somatic Yoga For Emotional Release with Star

Somatic Yoga For Emotional Release with Star

$0.00

Welcome to Somatic Yoga For Emotional Release with Star! This all-levels program will take you through a series of somatic exercises that are designed to make you feel more present and grounded within your body, as well as help you to release any heavy or negative emotions you might be carrying. From gentle self-massage to restorative stretches, this relaxing flow is perfect for investing a few minutes of self-care into your day. All you need is a yoga mat and yourself!

This program will help you:

  • Be more mindful and present

  • Release stress and anxiety

  • Release tight and sore muscles

Namaste.

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Level: Beginner

Length: 23 mins

Yogini: Star

Welcome to Somatic Yoga For Emotional Release with Star! This all-levels program will take you through a series of somatic exercises that are designed to make you feel more present and grounded within your body, as well as help you to release any heavy or negative emotions you might be carrying. From gentle self-massage to restorative stretches, this relaxing flow is perfect for investing a few minutes of self-care into your day. All you need is a yoga mat and yourself!

This program will help you:

  • Be more mindful and present

  • Release stress and anxiety

  • Release tight and sore muscles

Namaste.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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