Yin Yang Yoga Flow with Mason

Yin Yang Yoga Flow with Mason

$0.00

Welcome to Yin Yang Yoga Flow with Mason! This exciting flow combines the relaxing and rejuvenating properties of Yin Yoga with the dynamism and power of Yang Yoga. Follow along as Mason takes you through a series of restorative Yin stretches followed by intermediate-to-advanced level Vinyasas and asanas that can be modified for more beginner practitioners.

*You may wish to use a block, bolster, blanket, or pillow for your practice. 

This program will help you:

  • Build muscle and burn calories

  • Increase flexibility throughout the body

  • Calm anxiety and stress

Namaste!

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Level: Intermediate, Advanced

Length: 41 mins

Yogini: Mason

Welcome to Yin Yang Yoga Flow with Mason! This exciting flow combines the relaxing and rejuvenating properties of Yin Yoga with the dynamism and power of Yang Yoga. Follow along as Mason takes you through a series of restorative Yin stretches followed by intermediate-to-advanced level Vinyasas and asanas that can be modified for more beginner practitioners.

*You may wish to use a block, bolster, blanket, or pillow for your practice. 

This program will help you:

  • Build muscle and burn calories

  • Increase flexibility throughout the body

  • Calm anxiety and stress

Namaste!

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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