Level: Moderate

Length: 15 mins

Yogini: Carolina

Side Body Stretches featuring Carolina is an all-levels program that utilizes different asanas and gentle twists to strengthen the core and enhance flexibility in the spine. It is also perfect for stretching out the body and cooling down after a workout.

This video will help you:

• Strengthen and tone the core

• Increase flexibility in the torso and spine

• Improve mind and body connection

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution