Full Body Weights Workout with Eila

Full Body Weights Workout with Eila

$0.00

Welcome to Full Body Weights Workout with Eila! Get ready to tone your legs, core, and arms with this full-body blast! This quick workout will move you through a series of high-intensity circuits, using a pair of light to medium dumbbells to work your entire body and really get your blood pumping.

*In this program Eila is using a pair of 5-lb dumbbells, though beginners may wish to start without any weights and work up to heavier weights.

This program will help you:

  • Burn fat & calories

  • Strengthen the legs, core, and upper body

  • Release stress and anxiety

See you there!

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Level: Moderate

Length: 11 mins

Yogini: Eila

Welcome to Full Body Weights Workout with Eila! Get ready to tone your legs, core, and arms with this full-body blast! This quick workout will move you through a series of high-intensity circuits, using a pair of light to medium dumbbells to work your entire body and really get your blood pumping.

*In this program Eila is using a pair of 5-lb dumbbells, though beginners may wish to start without any weights and work up to heavier weights.

This program will help you:

  • Burn fat & calories

  • Strengthen the legs, core, and upper body

  • Release stress and anxiety

See you there!

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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