Level: Beginner, Moderate

Length: 14 mins

Yogini: Sterling

Welcome to Evening Stretches & Yoga Nidra with Sterling! This beginner-friendly program focuses on gentle restorative stretches to relax the body and mind after a long day. Ending with a serene Yoga Nidra meditation, this soothing sequence is great for helping ease you into a deep and rejuvenating sleep.

*For this practice, you may wish to use yoga blocks, a bolster, pillows, or a blanket.

This program will help you:

• Release tension and discomfort

• Calm the body and mind

• Ease into a restful sleep

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution